![]() ![]() “ Aerobic High-Intensity Intervals Improve V˙ O2max More Than Moderate Training.” Medicine & Science in Sports & Exercise. The purposes of this review are to (1) overview the professional exercise recommendations for hypertension in terms of the FITT principle of Ex R x (2) discuss new and emerging research related to Ex R x for hypertension and (3) present an updated FITT Ex R x for adults with hypertension that integrates the existing recommendations with this. ![]() “ The interactions of intensity, frequency and duration of exercise training in altering cardiorespiratory fitness.” Sports Med. For further information on the applying the FITT principle to the various types of training, see the table here developed by. Essentially you want to train somewhere around the lactate inflection point (intensity where lactic acid accumulates in the blood), and ensure you have a minimum of 48 hrs rest between training sessions. However, the data on this is very varied. Type – Anaerobic interval training method.As a general guide to, develop anaerobic fitness (targeting the anaerobic lactic acid energy system) the FITT principle uses the following: The use of the FITT principle in relation to anaerobic training, therefore, varies depending on the focus of the session. Type – Aerobic interval training methodĪnaerobic training, on the other hand, can be used to focus on strength, power, muscular endurance or even size.Often the FITT principle is used as follows for aerobic training:Īnd if you are a beginner to aerobic training this is what should be followed, however, research has shown that the best improvements in aerobic power or VO2max are achieved using the following: ![]() Aerobic exercise, as defined by the American College of Sports Medicine, is:Īny activity that uses large muscle groups, can be maintained continuously and is rhythmic in nature. It describes the various factors that determine what kind of impact physical activity will have on your body. Each of these is a variable that can be adjusted in order to create a training program or sessions to target aerobic or anaerobic training.Īerobic training is training that aims to improve an athlete’s aerobic power or VO2max. The acronym FITT stands for frequency, intensity, time, and type. The FITT principle stands for Frequency, Intensity, Time, and Type of training. Your learn to for the related dot point asks you to be able to design an aerobic training session using the FITT principle. The FITT principle has been around for a long time and is used to help structure training programs and sessions. ![]()
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